EXIT SURVIVAL MODE

Reset Your Nervous System in 5 Days

What You’ll Learn in 5 Days

Each day focuses on one primary nervous system input — no overwhelm, no technique stacking.

Day 1 — You’re Not Broken

Why survival mode is a physiological state, not a personal failure.
Learn how modern environments trap the nervous system in overdrive.

Day 2 — The Sympathetic Trap

Understand what the sympathetic nervous system is actually for — and why traffic, screens, and stress hijack it differently than lions ever did.

Day 3 — Breath: Control Under Stress

Why anxiety is often low CO₂ tolerance, not “too little oxygen.”
Learn the same principles I see daily in the operating room.

Day 4 — Light: The Master Switch

How light sets nervous system timing before hormones, supplements, or effort.
Simple rules that immediately improve sleep and energy.

Day 5 — Cold: Not Stress. Instruction.

Why modern comfort is the real stressor — and how cold reactivates ancient pathways your nervous system still expects.

This is not therapy.
It’s not breathwork trends.
It’s not biohacking.

It’s environmental physiology.

Exit Survival Mode.

A free 5-day nervous system reset for people stuck in overdrive — tired, wired, inflamed, and frustrated — despite doing “everything right.”