Week 9: The Body Remembers Everything

This isn’t just healing. It’s remembering.

At this point, the changes are undeniable.

You wake up before your alarm.
You don’t crash in the afternoon.
You’re less anxious, more present, clearer.

You’re no longer being dragged by life—you’re moving through it.

This week, we begin to tap into memory—not emotional, but cellular.

Your body remembers how to be vital. It just needed the signal.

Your Commitments This Week:

You are now actively reclaiming what was once stolen by artificial light, processed food, and domesticated living. Week 9 is about pushing into new environmental thresholds—building your skin’s solar intelligence, deepening your relationship to water and cold, and letting movement become fully alive.

Light
🌞 Continue building your solar callus—midday sun exposure should now be routine. Minimal clothing, working toward being comfortable naked in a safe space, minimum face, arms and legs bare, 60 min MINIMUM.
🌅 Add sunset anchoring: spend 10+ minutes outside at dusk. No screens. Let your body feel the descent of light into darkness.
🕯 After sunset, your home becomes a sanctuary of darkness. You’re reading, bathing, relaxing only in red light or firelight.

Savage Challenge → Spend 90 minutes outside midday, minimal clothing. I'm not worried about a milid sunburn, neither should you be.

Movement
🌀 Rotational movement should be getting more complicated: think crawling, twisting, rolling, spiraling. If walking is linear, this is spiral. Make it fun.
🌳 Add a "wild movement" session—climb, jump, squat, balance. Anything primal.

🏃🏾Keep sprinting: work this toward your main way of "working out"

Savage Challenge → One “wild movement” session — climbing, balancing, or parkour-style play in a completely natural environment with obstacles — think forest, beach or a sprawling park with trees.

Cold
🌊 Natural water immersion now extends to 15+ minutes or an extra session per week. Cold is flowing electrons more evenly and thoroughly through your body. It is changing the mechanics of your biology. Making you more powerful, more efficient. Making your immune system better at its job.
💨 Breath awareness is essential during cold—calm the inhale, extend the exhale.

Savage Challenge → Do 4-7-8 breathwork with your cold immersion. Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat throughout your cold session. This is training your parasympathetic nervous system (rest and digest), which is controlled by your vagus nerve.

Food
🍳 You now eat 2 meals a day, mostly local, mostly seasonal. Breakfast remains protein-dominant.
🍂 You are experimenting with eating lighter at night—or even fasting through dinner when the body feels ready.

Savage Challenge → Fast through dinner one night (skip evening meal).

Circadian
🛑 Screens off by 2 hours before bed is non-negotiable.
🎧 Consider listening to a podcast or reading by red light at night to deepen the calm.

Savage Challenge → Go the full week without turning on the TV.

Why This Matters

“Most healing protocols chase the symptom. This one awakens the code.”

Leptin is signaling.
Mitochondria are clearing waste.
Your nervous system is no longer on edge 24/7.

And your cells?
They’re starting to dance.

Now we unlock breath. Posture. Stillness.

This is where the work deepens.

Track Your Rhythm:

✅ Morning + midday sun (shirt off, skin exposed)
✅ Sunset ritual (10+ min outside)
✅ Natural cold immersion (15+ min) with breathwork
✅ Rotational / primal movement added
✅ No screens 2 hours before bed
✅ Ate 2 meals/day, no snacks
✅ Spent time in full red/dark environment post-sunset

📄 Week 9 PDF