Tired. Wired. Still Doing Everything Right, Or So You Think?

If your energy, metabolism, or drive feels off it’s not because you’re lazy or broken.
It’s because your body’s timing system is out of sync.

Stress, burnout, lack of energy and poor sleep are not life sentences. You can rewire your body.

The Wayfinder Protocol is a high-touch coaching experience for high achievers who’ve lost their edge. This is designed to reset leptin, restore circadian rhythm, and bring your energy back online.

12 Weeks.

No gimmicks, fads or diet trends. Just a full recalibration of your energy, sleep, hormones, and metabolism.

• Rebuild leptin sensitivity

• Resynchronize your body’s master clock

• Fix energy crashes, poor sleep, and hormonal dysfunction

• Stop relying on caffeine, willpower, and biohacks

• Learn how to live aligned—not just treat symptoms

• Individualized pathways

• Live zoom calls

• Video recordings for weekly lessons and commitments

• Email availability—always

• Surveys to keep track of your wins

  Weeks 1–4:
  Rewire your circadian rhythm using light, food timing, and movement. Strip out the environmental chaos.

  Weeks 5–8:
  Repair your mitochondria and nervous system through cold exposure, outdoor work, and circadian movement.

  Weeks 9–12:
  Integrate a rhythm-driven lifestyle. Optimize hormones, performance, and long-term resilience.

How the Protocol Works.

What’s Broken (and Why You’re Still Tired)

You’re disciplined. You stack habits. You “optimize.” And yet—by 2 PM you’re foggy, hungry, and negotiating with caffeine. Sleep is light, mornings feel heavy, and willpower keeps paying the bill biology won’t.

The real problem isn’t effort. It’s timing.
Modern life scrambles the master signals—light, food, movement, temperature—and your hormones follow the noise. Centralized health chases symptoms with pills, macros, and trackers while the clock genes that run your metabolism drift out of sync.

The Pattern You Know Too Well

• Wired at night, flat in the morning. Melatonin suppressed, cortisol mistimed.

• Cravings that ignore logic. Leptin can’t deliver the “I’m full” signal; snacking becomes survival.

• Workouts that don’t move the needle. You’re training a mistimed engine.

• Supplements as a personality. More bottles, no sovereignty.

• Lab-normal, life-abnormal. You look “fine on paper” but live subpar.

Why Hacks Fail

Because hacks treat outputs (calories, steps, macros) instead of inputs (sunlight, darkness, temperature, magnetism, seasonal food). You can’t spreadsheet your way out of circadian disorder. You have to re-time the system.

Wayfinder exists to do exactly that—reset the signal so metabolism, hormones, and energy fall back into order.

Limited monthly spots available. Please apply to be considered!

This is Changing Lives, One At a Time!

"I was waking at 2 a.m. every night, wired and panicked. My energy was tanking by 10 a.m., and I felt like I was dragging myself through motherhood. Now I wake up before my alarm, my digestion is effortless, and I feel calm."

Sandra H, 42

"I’d tried every lab, every supplement, every doctor guru. This gave me structure and purpose and cleared head and soul."

Tracy L, 56

"Just letting you know I had my wellness check. My doctor said I’m healthier than last year. Your advice has been absolutely instrumental in this!"

Travis L, 43

"I spent five years and thousands of dollars chasing diagnoses. After 8 weeks in this program, I was sleeping through the night, dropped 12 pounds, and actually had energy when I woke up."

Devin W, 39

"As a physician, I thought I had tried everything, all the labs and supplements one can stand. Nothing touched the exhaustion. This was the first time someone actually addressed the inner functions of my day. I had no idea light and my environment could do all of this. I feel sharper in the OR now than ever."

Holly, 51

"I came in running on caffeine, five hours of sleep, and constant anxiety. Within three weeks of the Wayfinder Protocol, I was waking up clear, steady, and actually hungry for the first time in years. My team noticed the change before I did. This program gave me back bandwidth I didn’t think was possible."

Eric L, 43

You weren’t made for climate control.
Cold, grounding, movement, and hunger shaped your mitochondria. Mother Nature rejects mediocrity.

Nature Has Always Built our Rhythms

Light is the Driver of Health

Your body doesn’t run on calories—it runs on light.
Sunlight is your first hormone. It sets the rhythm for everything else.

Your mitochondria aren't just about energy—they’re command centers for aging, immunity, mood, and fat burning, their health reboots your metabolic engine from the inside out.

Cellular Upgrade & Refinement

THE CIRCADIAN MEDICINE REVOLUTION

BUILT FOR NATURE. TRAPPED BY TECH.

You traded your biology for blue light, Wi-Fi, fake food, and apps.
You bought into it—financially and spiritually.
It’s time to return what never served you.

Your cells read light before they read food.
Blue light at night destroys melatonin, wrecks mitochondria, and fractures your circadian rhythm. And yes—your overhead LEDs are aging you faster than you think.

Toxic Light

Electromagnetic Chaos

Wi-Fi, Bluetooth, 5G—none of it is biologically inert.
Non-native EMFs interfere with mitochondrial function, calcium channels, and brain coherence. You can’t see it, but your cells can feel it—and they’re screaming.

Disconnect From Nature

You weren’t built for climate-controlled boxes and rubber soles.
Lack of natural temperature, grounding, and sun exposure fractures your circadian signals and weakens your redox system. You can’t heal if you’re cut off from the Earth.

You’re Ready For a New Life.

I’ve Got Nature, Light, and a Plan For You.

Whether you're looking to work together, share a story, or just need direction—I read every message, and I respond personally. No assistant. No AI. Just me. Let’s talk.