THE WINTER FORGE
This Is What Winter Is For
Modern men drift through winter half-asleep: overlit homes, late nights, sugar cookies, alcohol, soft bodies, empty drive.
The ones who do believe they have intention are using the winter months to "bulk up", believing they will be over-eating and over-drinking anyway.
Your biology was never built for that. There isn't a mammal on Earth that spends winter getting fat. Stop falling for this mistake of modern life. Return to order.
Winter is the season your ancestors used to get lean, shredded, mentally clear and more dangerous.
Cold, darkness, silence: these aren’t obstacles. They’re metabolic tools.
The Winter Forge is an 8-week program designed to use the physics of the season to remake a man’s strength, aesthetics, and hormonal power. The way it was built by nature for thousands of years.
Build Strength, Burn Fat, and Drive Testosterone Through Winter Physiology
The Program Structure (8 Weeks)
Eight weeks is short enough to push through with intensity, long enough to produce real aesthetic and hormonal change.
Every week you get a clear, structured progression in five domains:
1. Training
Strength + leanness + connective tissue resilience.
Simple, potent sessions that sharpen power rather than exhaust you.
2. Winter Eating
Protein-first, low-carb seasonal nutrition rooted in ancestral winter metabolism.
This is not dieting. This is biological alignment.
3. Cold Exposure
A strategic, progressive cold protocol.
From shorter cold rinses → to shiver exposure → to outdoor cold immersion.
Build dopamine, harden the nervous system, improve fat oxidation.
4. Circadian Reset
Turn your home into a winter cave.
Red/amber bulbs, light control, evening darkness, morning sun.
Links to the exact products I use and a checklist for every room.
5. Mindset
Meditation, breathwork, winter stillness, and discipline.
Masculine clarity, not spiritual fluff.
Each week stacks on the last. By Week 8, you feel like a different animal.
Who This is For
The Winter Forge is built for men who:
want to get stronger and leaner without gimmicks
feel burned out by modern lighting, modern stress, and modern softness
want higher functioning testosterone and real energy, not borrowed stimulation
are already on TRT but still feel like they need help
crave direction, structure, and discipline
want a clear path into deeper circadian mastery
are ready to train, eat, and live like the season demands
You don’t need to be perfect. You just need to show up with intent.
What You Get
A winter-strengthened transformation without the premium coaching price.
Weekly training plans
Weekly winter eating structure
Cold exposure progression
Circadian home-reset guide + product links
Mindset & meditation framework
Private Facebook group for accountability
Four bonus PDF tools delivered via email
This is the full winter blueprint, designed for a man who wants to step out of softness and into sovereignty.
Join The Winter Forge.
Eight weeks. One season.
A leaner, shredded, sharper version of you.
$299
Backed, as always, by the RISK FREE Savage Guarantee.
(Want details? Read the full Savage Guarantee HERE)
Why This Works
When daylight shrinks and temperatures drop, your body is primed for:
Fat oxidation over carb-burning
Cold and seasonal macronutrient mediated significant fat loss
Higher dopamine and higher testosterone sensitivity (it is ok to decrease overall levels in winter!)
Better sleep architecture
Tighter circadian alignment
Stronger mitochondrial signaling
Sharper discipline and mental introspection
Winter biology is an advantage if you know how to use it.
Most men don’t. You will.
Joshua Hackett, M.D.
Circadian-aligned. Mitochondrially-driven. Built for nature, not algorithms.
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